Jack and Maxi, the happy-go-lucky labs, are essential members of Team Canine Congo Run. We walk together 6 days a week. These two do great PR work as well because they insist on saying hello to everyone they see.
Today was massage day and this time it was my turn! I figure I need a tune-up every hundred miles. Ui Eli, LMP is the person I turn to for routine maintenance. Ui uses Integrative Muscle Therapy (IMT); it's very deep work and definitely not for sissies. But the results are amazing. She also does a barefoot massage that is incredible. Now I'm ready for the next hundred miles!
Do you have any weekend walks planned where people can join you?
ReplyDeleteTHESE LOOK LIKE FINE SUPPORTERS. TAKE CARE OF YOUR FOOT SO YOU CAN CONTINUE TO WALK AND WALK UP, AHHH OPPPS, I MEAN THE FINE PUPS. GOOD JOB.
ReplyDeleteYes, would like to join a walk!
ReplyDeleteIt's always good to take care of yourself! Keep walking.
ReplyDeleteOur first group walk will be Sun 8/22 in the morning. Stay tuned for time and location. Hey, would anyone be interested in hiking to the top of Mt Wilson with me?
ReplyDeleteI would! Just need to wait until November.
ReplyDeleteNot Mt Wilson but another nice walk along the bike path would be good. Enjoyed Sunday very much
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